2 Locks And A Cox

2 Locks and a Cox - a popular rugby podcast hosted by Sara Cox the superstar referee, former pro, Chris Bentley, and the hoot of rugby, Ian Dunstan.

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Episodes

Tuesday Jun 10, 2025

We’re back!
 Ian’s on a stag do in Marbs, so it’s Bentos and The Dame this week with a special guest appearance from Rugby Canada’s captain, Alex Tessier!
We review the PAC4 tournament, place our bets for the Prem Final, plus also set up a humdinger of a future pod with two opposing view of the potential breakaway rugby 360 league!

Friday May 23, 2025

It’s a (late) remote episode this week. Ian’s in his man cave, Chris is in his office, and Coxy’s away searching for Hobbits in The Shire.
 
This week: resounding results in the Papa John’s competition, Chris has to apologise to a player he’s disliked for years, Ian discusses their charity row, whilst Chris worries about the poop deck.

Wednesday May 14, 2025

 Just the boys this week, where they discuss this weekend’s rugby.
 
They realise they’re in for a shock with their charity row from Barcelona to Ibiza, Chris worries about how he’ll go to the toilet, yet Ian is excited for it!
 
Finally, we have some guest match reports from Topsham and South Molton RFC!
 

Thursday May 08, 2025

Chris and Coxy are so untechnical and can't get to the studio @ Cobalt, so they eventually use Teams to chat.  No real intro and a different quality of sound, but some great insights on the weekend's rugby games.  Northampton, the underdogs, beat Ireland + extras.   Bath continue their hunt for more silverware and the potential treble.

Tuesday Apr 29, 2025

This week, we're without the Dame, so it's just the 2 Locks today discussing the fallout from "that game" against Gloucester at the weekend.
 
Is this the worst defeat in Chiefs' history? Where has it gone wrong? What needs to change? What other questions can Alex think of to type? Who knows?
 
Pod time! Get it in your ears! Kachow!

Thursday Apr 24, 2025

The band are back together again!
 
Chris is here with his dulcet tones to send you to sleep, Ian is 90% here as he keeps losing weight, and Coxy moans about Chris’s denim hygiene.
 
Coxy recalls her trip to Italy for the W6N last weekend and all the tech she wears during her games, they debate the segregation of home/away fans, and then run through the Chiefs’ narrow loss to Bath.
 
You can donate to the 2 Locks charity row here: https://www.justgiving.com/page/chris-bentley-1728903341461

Thursday Apr 17, 2025

Pre-loved clothes, paint explosions, and pre-match prep for Coxy.
Ian’s away this week, so Bentos and Coxy dive headfirst into all of this week’s rugbCoxythout Ian’s awful jokes! They discuss the Champions Cup, Bentos make a bold prediction for the Chiefs, and Coxy has something to say about his eating habits!

Tuesday Apr 08, 2025

The band is back together! Sara LeCox talks about a wonderful trip to the Bayonne sunshine, Chris has opinions, & Ian's loose lips may sink ships.
 
A full European rundown, and local rugby including the legend Phil Dollman's retirement match in an Exmouth vs Sidmouth clash in the sun! Oh, and some other Welsh bloke called Dan Biggar also retires.

Wednesday Apr 02, 2025

Coxy's back, but Chris is away, so it's just her and Ian here this week discussing all things rugby with a southwest slant. Women's 6 Nations, Chiefs games and more! 

Wednesday Mar 26, 2025

This week, Coxy’s away again on RFU duties, so Chris and Thian (the artist formerly known as Fat Ian) chat through the weekend’s rugby & the state of the game.Ian plays 4 minutes of rugby due to being injured because he doesn't have any padding anymore, Chris is excited for the Chiefs Past Players Day, and Alex gets a mention for his pedantry and firm but fair dictatorial approach.

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